Frequently Asked Questions

The National Institute of Health says: "Obesity is a chronic health condition that raises the risk for heart disease — the leading cause of death in the United States — and is linked to many other health problems, including type 2 diabetes and cancer.

Nearly 3 in 4 adults age 20 or older in the United States have either overweight or obesity. Nearly 1 in 5 children and teens ages 2 to 19 years have obesity. Overweight and obesity can lead to serious health issues for people of all ages."  Source: NIH

The Mayo Clinic puts it this way:

 "Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.

There are many reasons why some people have trouble losing weight. Often, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. 

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medicines and weight-loss procedures are other options for treating obesity." Source: Mayo Clinic

BMI

The body mass index, known as BMI, is often used to diagnose obesity, but it is far from perfect.  

Adults: check your BMI here: BMI CALCULATOR

BMI Weight status

Below 18.5 Underweight

18.5-24.9 Healthy *Asians with a BMI of 23 or higher may have an increased risk of health problems.

25.0-29.9 Overweight

30.0 and higher Obesity

For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn't directly measure body fat. So, it's only one screening tool! A further look is needed. 

Waist Circumference: 

Your waistline may be telling you that you have a higher risk of developing weight-related conditions if you are:

• A man whose waist circumference is more than 40 inches
• A non-pregnant woman whose waist circumference is more than 35 inches 

How To Measure Your Waist Circumference

To correctly measure waist circumference:

• Stand and place a tape measure around your middle, just above your hipbones
• Make sure tape is horizontal around the waist
• Keep the tape snug around the waist, but not compressing the skin
• Measure your waist just after you breathe out

Body fat percentage (via a DEXA scan or bioelectrical impedance analysis [BIA]scale) is often more accurate measurement that may be used during a weight loss program to track progress. We recommend a professional scan if you have that opionin your area. In Lynchburg and Roanoke, there is a local nutrition store which has an affordable InBody Scan to get your BIA result ($10 per scan at last check). We recommend considering repeat scans at 2, 4, and 6 months. 

Muscular athletes may have a higher BMI in the obesity category-even though they don't have excess body fat. And some people have weights and BMIs that fall in the "healthy range",  but when you look at their body composition specialized measurements or waist circumference, they may actually have too much fat to lean muscle ratio- a type of "skinny" obesity, or sarcopenic obesity.  Body fat percentage recommendations vary by age and sex. Take a look at Vanderbilt University Medical Center's Body Fat Percentage article and chart. 

The National Institute of Health says: "Obesity is a chronic health condition that raises the risk for heart disease — the leading cause of death in the United States — and is linked to many other health problems, including type 2 diabetes and cancer.

Nearly 3 in 4 adults age 20 or older in the United States have either overweight or obesity. Nearly 1 in 5 children and teens ages 2 to 19 years have obesity. Overweight and obesity can lead to serious health issues for people of all ages."  Source: NIH

The Mayo Clinic puts it this way:

 "Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.

There are many reasons why some people have trouble losing weight. Often, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. 

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medicines and weight-loss procedures are other options for treating obesity." Source: Mayo Clinic

BMI

The body mass index, known as BMI, is often used to diagnose obesity, but it is far from perfect.  

Adults: check your BMI here: BMI CALCULATOR

BMI Weight status

Below 18.5 Underweight

18.5-24.9 Healthy *Asians with a BMI of 23 or higher may have an increased risk of health problems.

25.0-29.9 Overweight

30.0 and higher Obesity

For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn't directly measure body fat. So, it's only one screening tool! A further look is needed. 

Waist Circumference: 

Your waistline may be telling you that you have a higher risk of developing weight-related conditions if you are:

• A man whose waist circumference is more than 40 inches
• A non-pregnant woman whose waist circumference is more than 35 inches 

How To Measure Your Waist Circumference

To correctly measure waist circumference:

• Stand and place a tape measure around your middle, just above your hipbones
• Make sure tape is horizontal around the waist
• Keep the tape snug around the waist, but not compressing the skin
• Measure your waist just after you breathe out

Body fat percentage (via a DEXA scan or bioelectrical impedance analysis [BIA]scale) is often more accurate measurement that may be used during a weight loss program to track progress. We recommend a professional scan if you have that opionin your area. In Lynchburg and Roanoke, there is a local nutrition store which has an affordable InBody Scan to get your BIA result ($10 per scan at last check). We recommend considering repeat scans at 2, 4, and 6 months. 

Muscular athletes may have a higher BMI in the obesity category-even though they don't have excess body fat. And some people have weights and BMIs that fall in the "healthy range",  but when you look at their body composition specialized measurements or waist circumference, they may actually have too much fat to lean muscle ratio- a type of "skinny" obesity, or sarcopenic obesity.  Body fat percentage recommendations vary by age and sex. Take a look at Vanderbilt University Medical Center's Body Fat Percentage article and chart. 

The National Institute of Health says: "Obesity is a chronic health condition that raises the risk for heart disease — the leading cause of death in the United States — and is linked to many other health problems, including type 2 diabetes and cancer.

Nearly 3 in 4 adults age 20 or older in the United States have either overweight or obesity. Nearly 1 in 5 children and teens ages 2 to 19 years have obesity. Overweight and obesity can lead to serious health issues for people of all ages."  Source: NIH

The Mayo Clinic puts it this way:

 "Obesity is a complex disease involving having too much body fat. Obesity isn't just a cosmetic concern. It's a medical problem that increases the risk of many other diseases and health problems. These can include heart disease, diabetes, high blood pressure, high cholesterol, liver disease, sleep apnea and certain cancers.

There are many reasons why some people have trouble losing weight. Often, obesity results from inherited, physiological and environmental factors, combined with diet, physical activity and exercise choices. 

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity. A healthier diet, increased physical activity and behavior changes can help you lose weight. Prescription medicines and weight-loss procedures are other options for treating obesity." Source: Mayo Clinic

BMI

The body mass index, known as BMI, is often used to diagnose obesity, but it is far from perfect.  

Adults: check your BMI here: BMI CALCULATOR

BMI Weight status

Below 18.5 Underweight

18.5-24.9 Healthy *Asians with a BMI of 23 or higher may have an increased risk of health problems.

25.0-29.9 Overweight

30.0 and higher Obesity

For most people, BMI provides a reasonable estimate of body fat. However, BMI doesn't directly measure body fat. So, it's only one screening tool! A further look is needed. 

Waist Circumference: 

Your waistline may be telling you that you have a higher risk of developing weight-related conditions if you are:

• A man whose waist circumference is more than 40 inches
• A non-pregnant woman whose waist circumference is more than 35 inches 

How To Measure Your Waist Circumference

To correctly measure waist circumference:

• Stand and place a tape measure around your middle, just above your hipbones
• Make sure tape is horizontal around the waist
• Keep the tape snug around the waist, but not compressing the skin
• Measure your waist just after you breathe out

Body fat percentage (via a DEXA scan or bioelectrical impedance analysis [BIA]scale) is often more accurate measurement that may be used during a weight loss program to track progress. We recommend a professional scan if you have that opionin your area. In Lynchburg and Roanoke, there is a local nutrition store which has an affordable InBody Scan to get your BIA result ($10 per scan at last check). We recommend considering repeat scans at 2, 4, and 6 months. 

Muscular athletes may have a higher BMI in the obesity category-even though they don't have excess body fat. And some people have weights and BMIs that fall in the "healthy range",  but when you look at their body composition specialized measurements or waist circumference, they may actually have too much fat to lean muscle ratio- a type of "skinny" obesity, or sarcopenic obesity.  Body fat percentage recommendations vary by age and sex. Take a look at Vanderbilt University Medical Center's Body Fat Percentage article and chart. 

We want to emphasize that recognizing and addressing obesity as a disease is a powerful step towards a healthier, happier life. Seeking help is a sign of strength, and you are not alone on this journey.

Understanding Obesity as a Disease:

Obesity is more than just a matter of appearance or willpower; it's a complex medical condition with various contributing factors. Genetic predisposition, lifestyle choices, and environmental influences play roles in its development. By acknowledging obesity as a disease, we shift the narrative, reducing stigma, and paving the way for effective, compassionate care.

A Holistic Approach to Well-being:

Managing obesity involves a holistic approach that encompasses physical and emotional well-being. Your healthcare provider is your ally in crafting a personalized plan tailored to your unique needs. From lifestyle adjustments and dietary modifications to potential medical interventions, every step is a positive stride towards better health.

Your Strength and Our Support:

Remember, seeking help is a sign of strength. The journey may have challenges, but with the support of healthcare professionals, support groups, and your own determination, we can navigate the path towards a healthier, happier you. It's a collaborative effort, and your well-being is our priority.

Connect for Support:

We encourage you to explore additional resources (see below), connect with support groups, and reach out to your healthcare provider for guidance. Your journey to better health is important, and support is available. Together, we can achieve positive and sustainable changes that lead to a healthier, happier life.

Empower Yourself:

Empowerment comes from understanding, support, and taking positive actions. Your commitment to your well-being is a powerful force, and we are here to support you every step of the way.

Here are some general resources and organizations that provide information and support for obesity:

1. Obesity Action Coalition (OAC): The OAC is a non-profit organization dedicated to educating and advocating for individuals affected by obesity.

2. Centers for Disease Control and Prevention (CDC) - Overweight & Obesity: The CDC provides comprehensive information on obesity, including statistics, health risks, and resources for individuals and healthcare professionals.

3. World Health Organization (WHO) - Obesity and Overweight : The WHO offers global insights into obesity, its impact, and strategies for prevention and management.

4. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - Overweight & Obesity:  NIDDK provides resources on understanding and managing overweight and obesity, including research updates.

5. American Heart Association (AHA) - Understanding Obesity : AHA offers insights into the relationship between heart health and obesity, along with practical tips for weight management.

6. Obesity Medicine Association (OMA): OMA provides resources for healthcare professionals involved in obesity management, including educational materials and events.

7. Your Weight Matters (YWM): YWM is an initiative by the Obesity Action Coalition, providing resources and tools to help individuals understand and manage their weight.

Remember, it's essential to consult with your healthcare provider for personalized advice and guidance tailored to your specific needs and health status. They can provide local resources and support options based on your location and individual circumstances.

We want to emphasize that recognizing and addressing obesity as a disease is a powerful step towards a healthier, happier life. Seeking help is a sign of strength, and you are not alone on this journey.

Understanding Obesity as a Disease:

Obesity is more than just a matter of appearance or willpower; it's a complex medical condition with various contributing factors. Genetic predisposition, lifestyle choices, and environmental influences play roles in its development. By acknowledging obesity as a disease, we shift the narrative, reducing stigma, and paving the way for effective, compassionate care.

A Holistic Approach to Well-being:

Managing obesity involves a holistic approach that encompasses physical and emotional well-being. Your healthcare provider is your ally in crafting a personalized plan tailored to your unique needs. From lifestyle adjustments and dietary modifications to potential medical interventions, every step is a positive stride towards better health.

Your Strength and Our Support:

Remember, seeking help is a sign of strength. The journey may have challenges, but with the support of healthcare professionals, support groups, and your own determination, we can navigate the path towards a healthier, happier you. It's a collaborative effort, and your well-being is our priority.

Connect for Support:

We encourage you to explore additional resources (see below), connect with support groups, and reach out to your healthcare provider for guidance. Your journey to better health is important, and support is available. Together, we can achieve positive and sustainable changes that lead to a healthier, happier life.

Empower Yourself:

Empowerment comes from understanding, support, and taking positive actions. Your commitment to your well-being is a powerful force, and we are here to support you every step of the way.

Here are some general resources and organizations that provide information and support for obesity:

1. Obesity Action Coalition (OAC): The OAC is a non-profit organization dedicated to educating and advocating for individuals affected by obesity.

2. Centers for Disease Control and Prevention (CDC) - Overweight & Obesity: The CDC provides comprehensive information on obesity, including statistics, health risks, and resources for individuals and healthcare professionals.

3. World Health Organization (WHO) - Obesity and Overweight : The WHO offers global insights into obesity, its impact, and strategies for prevention and management.

4. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) - Overweight & Obesity:  NIDDK provides resources on understanding and managing overweight and obesity, including research updates.

5. American Heart Association (AHA) - Understanding Obesity : AHA offers insights into the relationship between heart health and obesity, along with practical tips for weight management.

6. Obesity Medicine Association (OMA): OMA provides resources for healthcare professionals involved in obesity management, including educational materials and events.

7. Your Weight Matters (YWM): YWM is an initiative by the Obesity Action Coalition, providing resources and tools to help individuals understand and manage their weight.

Remember, it's essential to consult with your healthcare provider for personalized advice and guidance tailored to your specific needs and health status. They can provide local resources and support options based on your location and individual circumstances.

We are happy to discuss the program and options with you!  Our inclusive programs starts at $150 per month (no medication included) to  $375 a month + (compounded GLP-1 RA medication included) if you do not have commercial Sentara or PCHP insurance plans. 

Give us an email info@hellohope.us or phone call 434-337-3646 

The amount of weight you can expect to lose depends on various factors, such as your starting weight, your current lifestyle, if a medication is utilized and the medication chosen, medical and social factors, and your commitment to the program. We aim for gradual, healthy weight loss and use additional tools, like medication sometimes, to support your steps for a  life-long healthy lifestyle. 

It is just as important to prevent muscle Loss and to have an overall improvement in body composition with reduced excess fat and improved lean muscle! This is accomplished with monitoring your body composition, eating healthy amounts of carbs and protein, and strength training.
Many patients lose 5-20% of their starting body weight by 12 months, some more, some less; depending on the med and other factors. We aim for a healthy rate of weight loss. 

The length of the program varies depending on your individual needs and goals. Our weight loss experts will work with you to create a plan that fits your lifestyle and safe and sustainable changes. 

If you are looking for a provider that aims for you to lose the maximum amount of weight in the shortest time possible without a sustainable long term plan, or without care to whether you're losing fat or muscle-  we're probably not the right fit for you. We don't push unhealthy rates of weight loss. 

We ask for a 3 month minimum commitment to working with us to improve your health. We want to be there for you when you might need a little extra support.  Ever start something and stop it before giving yourself enough time to see effects? That's the time you need most need support- and we are here to help you through the ups and downs! 

We don't have you sign a contract. (We do require a 30 day notice to cancel membership, and there are no refunds). 

Obesity is considered a chronic disease and treatment is lifelong. It's important to remember that GLP-1 RA medications like semagltuide and tirzepatide were created for long term use. So, for many, it is important to think about this being a 3-5 year treatment (maintenance included) at minimum.  

We aim for gradual, meaningful, healthy weight loss and use additional tools, like medication sometimes, to support your lifelong healthy lifestyle. 

We do not believe in strict diets or deprivation. Instead, we focus on helping you create healthy, balanced meal plans that are tailored to your individual needs and preferences while promoting nutritious improvements and a reasonable calorie deficit to support sustainable progress.  We may offer medication options that reduce the "food noise" and hunger, to help you keep from straying off your goals. We offer education and support for lifelong changes to your lifestyle in small acheivable habit changes. 

For some patients, we actually counsel them to eat more- particularly more protein, as many are deficient. 

Life happens, though, and we are here to support your efforts even when you get off track as long as you are motivated to keep making steps towards lifestyle improvement.  

We may encourage specific diets or Ways of Eating (WOE), which is a better term then DIE-T, we think.... such as higher protein, reduced carb, Mediterranean, anti-inflammatory, and mindful or intuitive approaches. For some, a referral to a dietician for extra support of guidance will be needed. 

No, you do not need a gym membership to work with Hello Hope. Our team can provide guidance on at-home workouts and exercises that require minimal equipment. 

If you're starting from a fairly sedentary exercise routine, we encourage small changes and goals to work towards a larger goal of (eventually) 150 minutes of exercise per week and additional strength training. We know that might seem impossible. We're here to support your efforts towards increasing your activity as you are able. 

At Hello Hope, we create personalized plans for each individual based on their unique needs and goals. We provide guidance on nutrition, exercise, and lifestyle changes to help you reach your weight loss goals.  You will access to our Body Site app which includes fitness information, body measurements tracker, personalized plans and reminders, and support. We have drop in and group visit options. We can prescribe medications including Wegovy, Zepbound, Mounjaro, Ozempic, metformin, semaglutide, tirzepatide, phentermine, compounded meds (sublingual, injection, and pills), and more. 

Possibly. We encourage you to check with your individual plan administrator to see if reimbursement for a medically supervised weight management program is eligible. For many, it is. They may require a letter of medical necessity which can be provided if your treatment is prescribed for obesity diagnosis.

Refer to this IRS page and your individual plan administrator for clarification. Also check out this page for IRS medical expense tax deductions (and talk to your tax advisor- we don't pretend to know all the rules of the IRS and make no guarantees.)

Yes. Please request an appointment through the Schedule page. We require a consultation that includes baseline labs. (Future or repeat labs will be paid for by patient). We do this to have a more complete look at your overall health, but we are not your primary care provider. Labs should be completed a minimum of 5 days prior to your requested appointment, and electronic forms must be completed 3 days before your appointment to avoid your appointment being cancelled. There are no refunds once labs are ordered. 

To provide optimal care to each person, and to keep our clinic running as smoothly as possible, we do limit the number of new client intake consultations per week.

We are happy to help you at any point in your healthy weight  and lifestyle journey, but it is unlikely that you will be a very good candidate for a prescription medication for weight loss. However, there are many more ways of evlauating obesity than just BMI, so it really is important to have an evaluation before deciding anything. 

We want you to have a sustainable, healthy weight plan and create personalized plans for each individual based on their unique needs and goals. We provide guidance on nutrition, exercise, and lifestyle changes to help you reach your weight loss goals.  You will access to our Body Site app. 

We are happy to help you at any point in your healthy weight journey as a non-surgical option for obesity treatment. While we are excited to offer our programs, we may also talk to you about a referral to a bariatric surgery center if you meet certain criteria and would like the referral. 

Our goal is for a healthier you, not to keep you from all your options.

Many do want to start with us as a way of avoiding the risk factors of surgery, or at least to start the process of weight reduction to reduce weight-related surgical risks.  

We do create personalized plans for each individual based on their unique needs and goals. We provide guidance on nutrition, exercise, and lifestyle changes to help you reach your weight loss goals.  

Our compounding pharmacies and providers will provide guidance on proper storage and safety. 

An experienced nurse can walk you through your first dose by telehealth, and we have options for you to reach out to us for concerns. (if you are having an urgent crisis, please go to ER and don't wait for our reply). 

If you have a severe needle phobia, or are otherwise not a candidate for injectable GLP-1 RA meds, there are several good oral (by mouth) medications that support effective weight management efforts. There is even a compounded sublingual (under the tongue) semaglutide that a local pharmacy makes specially for patients. 

No referral needed, but we are always pleased to collaborate with other healthcare providers on your care!

Please visit the scheduling tab at the top or bottom of the website. 

Lipedema Overview:

Lipedema is a chronic condition characterized by the abnormal accumulation of fat cells, primarily in the legs and sometimes the arms. It predominantly affects women and is often underdiagnosed or misdiagnosed. The exact cause of lipedema is not fully understood, but there is evidence of a genetic component. Hormonal factors may also contribute, as it often begins or worsens during hormonal changes like puberty, pregnancy, or menopause.

Some Key Lipedema Symptoms:

1. Pain and Tenderness: Individuals with lipedema often experience pain and tenderness in the affected areas. The pain can range from mild discomfort to more severe sensations.

2. Easy Bruising: Lipedema may lead to easy bruising due to increased fragility of blood vessels in the affected areas.

3. Symmetrical Swelling: Lipedema typically causes symmetrical swelling, meaning both legs or both arms are affected in a similar pattern. This distinguishes it from other conditions that may cause asymmetrical swelling.

4. Nodules: Nodules or small, palpable, rubbery masses may be present in the affected areas. These nodules are a characteristic feature of lipedema and contribute to the distinct texture of the tissue.

Diagnosis:

Lipedema is typically diagnosed clinically based on symptoms and physical examination. Imaging studies like lymphoscintigraphy or MRI may be used to confirm the diagnosis and assess the extent of the condition. It's important to differentiate lipedema from other conditions causing leg swelling, such as lymphedema or venous insufficiency.

Summary of Lipedema Treatment

While there is no cure for lipedema, various treatment approaches aim to manage symptoms and improve the quality of life for individuals affected:

1. **Compression Therapy:** The use of compression garments, such as compression stockings, helps reduce swelling and provides support to the affected limbs.

2. **Physical Therapy:** Tailored exercises and manual lymphatic drainage techniques prescribed by a physical therapist can improve lymphatic flow, reduce pain, and enhance mobility.

3. **Healthy Lifestyle Practices:** Maintaining a balanced diet (particularly one aimed at reducing inflammation) and engaging in regular, low-impact exercise such as walking and swimming, can support overall health and may help manage weight and symptoms.

4. **Surgical Interventions:** In severe cases, liposuction may be considered to remove excess fat deposits and nodules. This procedure aims to improve symptoms and enhance mobility but is not a cure.

5. **Psychosocial Support:** Given the impact on mental health, psychosocial support, including counseling and support groups, can be beneficial in helping individuals cope with the emotional challenges of living with lipedema.

Individualized treatment plans are essential, and healthcare providers may recommend a combination of these approaches based on the severity of symptoms and the individual's overall health. Regular monitoring and follow-up appointments are crucial to assess the effectiveness of the chosen interventions and make adjustments as needed. It's important for individuals with lipedema to work closely with healthcare professionals experienced in the management of this condition.

**Where to Find More Information:**

1. [Lipedema Foundation](https://www.lipedema.org/): The Lipedema Foundation provides resources, research updates, and support for individuals with lipedema.

2. [National Organization for Rare Disorders (NORD) - Lipedema](https://rarediseases.org/rare-diseases/lipedema/): NORD offers information on rare diseases, including lipedema, with resources for patients and healthcare professionals.

3. [Lipedema Project](https://www.lipedemaproject.org/): The Lipedema Project aims to increase awareness, education, and research on lipedema.

4. [American Society of Plastic Surgeons (ASPS) - Lipedema](https://www.plasticsurgery.org/reconstructive-procedures/lipedema): ASPS provides information on surgical interventions for lipedema.

We always encourage individuals seeking information to consult with healthcare professionals for personalized advice and treatment options.

An anti-inflammatory diet focuses on incorporating foods that have the potential to reduce inflammation in the body. Chronic inflammation is associated with various health conditions, and adopting an anti-inflammatory diet may contribute to overall well-being. Here's a broad overview:

**1. Fruits and Vegetables:**

   - Colorful fruits and vegetables are rich in antioxidants, vitamins, and minerals.

   - Examples include berries, leafy greens, tomatoes, broccoli, and bell peppers.

**2. Fatty Fish:**

   - Fatty fish are high in omega-3 fatty acids, known for their anti-inflammatory properties.

   - Include fish such as salmon, mackerel, sardines, and trout.

**3. Healthy Fats:**

   - Incorporate sources of healthy fats, such as avocados, nuts, seeds, and olive oil.

   - These fats help reduce inflammation and support heart health.

**4. Whole Grains:**

   - Choose whole grains over refined grains for increased fiber and nutrients.

   - Examples include brown rice, quinoa, oats, and whole wheat.

**5. Lean Proteins:**

   - Opt for lean protein sources to support muscle health.

   - Include poultry, fish, tofu, legumes, and low-fat dairy.

**6. Herbs and Spices:**

   - Use herbs and spices with anti-inflammatory properties in cooking.

   - Turmeric, ginger, garlic, cinnamon, and basil are examples.

**7. Anti-Inflammatory Beverages:**

   - Green tea and herbal teas have antioxidant properties.

   - Stay hydrated with water, which is essential for overall health.

**8. Probiotics:**

   - Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi.

   - Probiotics support a healthy gut, which is linked to reduced inflammation.

**9. Nuts and Seeds:**

   - Almonds, walnuts, chia seeds, and flaxseeds are good sources of anti-inflammatory nutrients.

**10. Minimize Processed Foods:**

   - Limit the intake of processed foods, sugary beverages, and refined carbohydrates.

   - Processed foods often contain additives and preservatives that may contribute to inflammation.

**11. Reducing Dairy and Gluten if Necessary:**

   - Some individuals benefit from reducing or eliminating dairy and gluten from their diet.

   - This should be done under the guidance of a healthcare professional.

**12. Hydration:**

   - Maintain proper hydration by drinking adequate water throughout the day.

**Remember:**

   - Portion control is important to maintain a healthy weight, which can impact inflammation levels.

   - Individual responses to foods may vary, and it's essential to tailor dietary choices to personal health needs.

Before making significant changes to diet, especially for individuals with specific health conditions, it's advisable to consult with a healthcare professional or a registered dietitian to ensure the plan aligns with individual health goals and requirements.

We are in the process of forming a new practice, Hello Hope, LLC.

Hello Hope Medical Weight Loss is currently a branch of Lifesong Health/ Fawn Workman NP LLC and will be transitioning to Hello Hope, LLC.